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Heat wave
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Tips for sleeping well in heat wave

Carla Pía neurofisiologa de la Unidad del Sueño de la EOI Araba
18:00 - 20:00
Carla Pia. Photo: EITB.

Carla Pia, a neurophysiologist at the OSI Sleep Unit in Álava, points out that in heat waves many people sleep worse because at the central level our temperature has to go down to sleep and with the heat of these days it's harder.

He recommends sleeping with less clothes or without cover, although some people find it difficult. 

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